Why Sprouted Pumpkin Seeds are Best: This sprouted pumpkin seed milk is creamy, quick, easy, and nutrient dense. Using pre-sprouted seeds from Go Raw eliminates the need for soaking, so there’s no prep-work involved, which I love. Besides being easier to blend,...
Balanced nutrition is critical for immune function. There are 10 key nutrients that support your immune system. Probiotics, or healthy gut microbes, are also very important for immune system health. I always recommend trying to get key nutrients from food before going...
Improve Sleep without Medications: For some of you these tips may be old news, but if you’re anything like me sleep is one of the areas where you can use frequent reminders. Sleep is one of the most important parts of a solid wellness routine, yet it’s often something...
This sugar-free chia pudding recipe couldn’t be easier: It also happens to be paleo, vegan, and nut-free. Chia pudding is one of my favorite breakfast recipes for busy mornings, and it travels well, so it’s perfect for taking on the go. It makes the perfect base for...
Sleep is non-negotiable: Sleep is absolutely critical for optimal health and wellness, yet in our busy world it is often sacrificed or overlooked. If you are struggling with memory, mood, energy, weight, immune function, and hormone health issues, then lack of quality...
Do you bake your own bread? This Nut-Free Low-Carb Paleo Bread has been my favorite excursion into baking lately. Here’s the thing: I’m not much of a baker. But going Paleo really limits your bread options, so one day when I was craving toast I decided to...
Chocolate without the guilt! I don’t want to pressure you or anything, but you might really need this Chocolate Chaga Fudge Recipe in your life. I used Chaga (a medicinal mushroom) to make these immune-supporting treats, but you can easily omit that ingredient if...
Cozy Curry Pumpkin Soup: Easy to make and perfect for warming up, especially if you’re feeling under the weather. Full of flavor, this recipe only takes about 5-10 minutes from start to finish. Since cold and flu season is upon us, I switched it up from my usual...
Grain-Free Bagels: If you thought you had seen the last of your bagel days when you gave up grains for health reasons, think again. This Nut-Free Low-Carb Paleo Bagel Recipe may not be as good as real New York bagels, but they satisfy my bagel cravings. When I...
Gut Health is Everything! Gut health is a popular topic these days and for good reason: It is foundational for overall wellness. When our gut is healthy we are healthy. Your diet can be perfect, but if you can’t properly digest your food, your health will...
