Improve Sleep without Medications: For some of you these tips may be old news, but if you’re anything like me sleep is one of the areas where you can use frequent reminders. Sleep is one of the most important parts of a solid wellness routine, yet it’s often something...
Sleep is non-negotiable: Sleep is absolutely critical for optimal health and wellness, yet in our busy world it is often sacrificed or overlooked. If you are struggling with memory, mood, energy, weight, immune function, and hormone health issues, then lack of quality...
Gut Health is Everything! Gut health is a popular topic these days and for good reason: It is foundational for overall wellness. When our gut is healthy we are healthy. Your diet can be perfect, but if you can’t properly digest your food, your health will...
Houseplants and Hormone Balance🌱 Can houseplants help balance your hormones, or are they just “decoration”? As you may know, eating lots of plants can help balance hormones, but does surrounding yourself with lots of plants impact hormone health? Don’t...
Hormone Health Basics: When our hormones are out of balance it can leave us feeling terrible. That’s because hormones regulate multiple physiological functions. Hormone Health is an important, complicated, and broad topic, so I will be dedicating multiple posts...
